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Calm & Mindfulness
Matglede: The Nordic Art of Finding Joy in the Kitchen (It’s Not Just About Food)
Discover Matglede, the Nordic philosophy of joy in food. 3 easy ways to practice sensory cooking with kids, build connection, and slow down your busy life.
Growing Up Nordic
Oct 233 min read
Mindful Movement: Helping Children Explore Emotions Through Play
Discover how Mindful Movement helps children regulate emotions and build confidence. Simple, body-based play ideas for focus, calm, and emotional intelligence.
Growing Up Nordic
Sep 242 min read
The After-School Pause: 5 Ways to Regulate Emotions with Stillness
Manage after-school anxiety and stress with 5 simple, intentional strategies for stillness. Learn how to create a calm space and promote emotional regulation.
Growing Up Nordic
Sep 73 min read
Hygge Parenting: Creating Calm Family Rhythms Understanding the Essence of Hygge.
Discover how to use Hygge and Intentional Play to create calm, predictable family rhythms. Learn simple routines to foster connection and emotional health.
Growing Up Nordic
Aug 93 min read
Gentle reflections on childhood, play, and nature
— where play becomes lifelong learning
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