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Nordic Word of the Week: Friluftsliv
What does 'Friluftsliv' actually look like? It isn't about long hikes or perfect picnics. Discover why the true Nordic definition of "Open-Air Living" is simply the bravery of stepping out the door.

Growing Up Nordic
Feb 82 min read


The Nordic Algorithm: How We Dress for -20°C (-4°F)
Many parents dress their children like marshmallows, thinking thickness equals warmth. The Nordic secret is not bulk; it is physics. Discover the 'Nordic Algorithm'—a 3-layer engineering system that keeps children warm, dry, and playing outside for hours, even when the thermometer hits -20°C.

Growing Up Nordic
Jan 52 min read


A Simple Guide to Seasonal Rituals for Modern Families
Childhood isn’t made of big events, it’s stitched together by the tiny rituals we repeat. Want winter to feel calmer, cozier, and more connected? Start small. One ritual. One moment. Discover simple ideas that become the memories they’ll carry forever.

Growing Up Nordic
Dec 29, 20252 min read


Quiet Moments: Simple Sensory Play for Winter
Find easy, low-prep Winter Sensory Activities for preschoolers. Transform chaotic indoor afternoons into fun, calm, and intentional play.

Growing Up Nordic
Nov 24, 20253 min read


The Intentional Nature Table: How to Bring the Forest Home
As the Nordic Mørketid (dark time) arrives, we seek light and connection. This post explores the philosophy of the Intentional Nature Table—a calm, living space designed to bring the forest's sensory rhythm into your home. Learn how to build your foundation, from gathering treasures to creating a simple 'Nature Jar' for quiet observation and play.

Growing Up Nordic
Nov 10, 20252 min read


Matglede: The Nordic Art of Finding Joy in the Kitchen (It’s Not Just About Food)
Discover Matglede, the Nordic philosophy of joy in food. 3 easy ways to practice sensory cooking with kids, build connection, and slow down your busy life.

Growing Up Nordic
Oct 23, 20252 min read


Hygge Parenting: Creating Calm Family Rhythms Understanding the Essence of Hygge.
Discover how to use Hygge and Intentional Play to create calm, predictable family rhythms. Learn simple routines to foster connection and emotional health.

Growing Up Nordic
Aug 9, 20252 min read
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