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Quiet Moments: Simple Sensory Play for Winter
Find easy, low-prep Winter Sensory Activities for preschoolers. Transform chaotic indoor afternoons into fun, calm, and intentional play.
Growing Up Nordic
Nov 243 min read
Winter Sensory Trays: Calm & Nordic-Inspired Play for Toddlers
Bring the calm of the North indoors! Discover 5 simple, sensory tray ideas that use natural materials and muted colors to promote focus and quiet play, turning chaotic winter afternoons into intentional moments of Hygge.
Growing Up Nordic
Oct 272 min read
Mindful Movement: Helping Children Explore Emotions Through Play
Discover how Mindful Movement helps children regulate emotions and build confidence. Simple, body-based play ideas for focus, calm, and emotional intelligence.
Growing Up Nordic
Sep 242 min read
The After-School Pause: 5 Ways to Regulate Emotions with Stillness
Manage after-school anxiety and stress with 5 simple, intentional strategies for stillness. Learn how to create a calm space and promote emotional regulation.
Growing Up Nordic
Sep 73 min read
Gentle reflections on childhood, play, and nature
— where play becomes lifelong learning
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