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Nordic Word of the Week: Friluftsliv
What does 'Friluftsliv' actually look like? It isn't about long hikes or perfect picnics. Discover why the true Nordic definition of "Open-Air Living" is simply the bravery of stepping out the door.

Growing Up Nordic
Feb 82 min read


Beyond Sledding: 3 Zero-Cost Winter Activities for Kids
Sledding is fun, but it is finite. True Friluftsliv isn't about the speed of the slide; it's about the stillness that comes after. Here is how we keep children engaged with the frozen landscape when the novelty wears off.

Growing Up Nordic
Jan 152 min read


A Simple Guide to Seasonal Rituals for Modern Families
Childhood isn’t made of big events, it’s stitched together by the tiny rituals we repeat. Want winter to feel calmer, cozier, and more connected? Start small. One ritual. One moment. Discover simple ideas that become the memories they’ll carry forever.

Growing Up Nordic
Dec 29, 20252 min read


Nature-Based Play: Building Calm and Confidence in the Cold
Discover the simple winter invitations that turn cold days into confidence-building adventures. What if winter could soothe anxious minds, build resilience, and spark imagination, all without a single toy? Tap into the magic of nature this season.

Growing Up Nordic
Dec 15, 20252 min read


The Nordic Secret to Winter: Why There is No Bad Weather
What if winter didn’t feel like survival mode? Discover how Nordic families turn cold days into small, magical adventures — with just the right layers and a little friluftsliv.

Growing Up Nordic
Dec 8, 20252 min read


Screen-Free Winter Hygge: Ideas for a Slow Season
Winter offers an invitation to slow down, yet the early darkness often leads to increased screen time. This guide explores the Nordic philosophy of hygge—conscious comfort—as an antidote to overstimulation. Discover how to curate a calming sensory environment and implement five quiet, screen-free activities that turn the long evenings into a sanctuary for connection and rest.

Growing Up Nordic
Dec 1, 20253 min read


Quiet Moments: Simple Sensory Play for Winter
Find easy, low-prep Winter Sensory Activities for preschoolers. Transform chaotic indoor afternoons into fun, calm, and intentional play.

Growing Up Nordic
Nov 24, 20253 min read


Winter Sensory Trays: Calm & Nordic-Inspired Play for Toddlers
Bring the calm of the North indoors! Discover 5 simple, sensory tray ideas that use natural materials and muted colors to promote focus and quiet play, turning chaotic winter afternoons into intentional moments of Hygge.

Growing Up Nordic
Oct 27, 20252 min read
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