top of page


Nordic Word of the Week: Lagom
In a world that constantly demands 'more,' the Swedish philosophy of Lagom whispers 'just right.' Discover how finding the balance between too little and too much can cure modern parenting burnout—from the chaotic toy box to the overflowing calendar.

Growing Up Nordic
Feb 122 min read


Nordic Word of the Week: Friluftsliv
What does 'Friluftsliv' actually look like? It isn't about long hikes or perfect picnics. Discover why the true Nordic definition of "Open-Air Living" is simply the bravery of stepping out the door.

Growing Up Nordic
Feb 82 min read


The Art of Clearing Space: A Nordic Approach to the "Spring Clean"
In the Nordic tradition, Spring Cleaning (Vårstädning) is not about hygiene—it is about physics. We explore why stripping away the heavy layers of winter is necessary to invite the returning light back into our homes.

Growing Up Nordic
Feb 23 min read


Nordic Word of the Week: Sisu
Modern parenting often tries to clear the path for the child. The Nordic approach prepares the child for the path. We explore the concept of Sisu—the quiet Finnish art of grit—and why allowing our children to struggle with the 'mossy logs' of life is the only way to build true strength. It is not about being harsh; it is about respecting the dignity of their effort.

Growing Up Nordic
Jan 262 min read


Nordic Word of the Week: Koselig
We often talk about the bravery of the cold, but a slow childhood requires balance. The wildness of the outdoors must be matched by the safety of the indoors.
If your home feels chaotic today, you do not need more organization. You need Koselig. It is the "Parenting Pivot"—a deliberate shift in rhythm that regulates a child’s nervous system instantly. Discover why this word is the antidote to the long, dark winter.

Growing Up Nordic
Jan 191 min read


Beyond Sledding: 3 Zero-Cost Winter Activities for Kids
Sledding is fun, but it is finite. True Friluftsliv isn't about the speed of the slide; it's about the stillness that comes after. Here is how we keep children engaged with the frozen landscape when the novelty wears off.

Growing Up Nordic
Jan 152 min read


A Simple Guide to Seasonal Rituals for Modern Families
Childhood isn’t made of big events, it’s stitched together by the tiny rituals we repeat. Want winter to feel calmer, cozier, and more connected? Start small. One ritual. One moment. Discover simple ideas that become the memories they’ll carry forever.

Growing Up Nordic
Dec 29, 20252 min read


Helping Little Ones Handle Big Feelings the Nordic Way
Big feelings are as normal as winter storms the magic is in helping children find their calm again. From sensory “heavy work” to grounding kitchen moments like kneading dough, discover the Nordic tools that turn emotional overload into connection.

Growing Up Nordic
Dec 22, 20252 min read


The Nordic Secret to Winter: Why There is No Bad Weather
What if winter didn’t feel like survival mode? Discover how Nordic families turn cold days into small, magical adventures — with just the right layers and a little friluftsliv.

Growing Up Nordic
Dec 8, 20252 min read


The Magic of Mørketid: Embracing Stillness and Light in Nordic Winter
Embrace the Nordic secret to surviving winter: Mørketid (the dark time). Learn how to shift your mindset from fighting the darkness to finding restorative Hygge and calm. Discover the philosophy behind intentional rest and how to bring light into the quietest moments of the year.

Growing Up Nordic
Nov 17, 20253 min read


There Is No Bad Weather: Embracing the Open-Air Life (Friluftsliv)
Embrace the "No Bad Weather" philosophy! Get practical tips and gear advice for year-round outdoor play, boosting fitness and confidence in every season.

Growing Up Nordic
Oct 11, 20252 min read


Nurturing Play at Home: Strategies for Encouraging Intentional Learning
Explore the foundations of Nordic childhood and Intentional Play. Learn strategies for using open-ended materials to nurture curiosity and lifelong learning.

Growing Up Nordic
Oct 1, 20253 min read


Mindful Movement: Helping Children Explore Emotions Through Play
Discover how Mindful Movement helps children regulate emotions and build confidence. Simple, body-based play ideas for focus, calm, and emotional intelligence.

Growing Up Nordic
Sep 24, 20252 min read


Pinecones, Sticks, and Stones: The Magic of Open-Ended Nature Play
Discover the magic of open-ended nature play using simple items like pinecones and sticks. Boost creativity and problem-solving with our Intentional Play tips.

Growing Up Nordic
Sep 21, 20252 min read


Engaging Autumn Play Activities for Preschoolers Inspired by Nordic Nature
Find 3 simple, sensory activities inspired by Nordic nature to engage preschoolers this autumn. Hands-on ideas for seasonal learning and calm discovery.

Growing Up Nordic
Aug 30, 20252 min read


Nurturing Curiosity and Growth: The Power of Intentional Play in Nordic Childhoods
Discover why play-based learning is central to Nordic childhood. Learn how nature, simplicity, and calm parenting nurture curiosity, creativity, and lifelong learning.

Growing Up Nordic
Jul 27, 20253 min read
bottom of page