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Nordic Word of the Week: Vårlengsel
There is a specific kind of silence that only exists in the late Nordic winter. It is the sound of a world tucked under a heavy blanket of frost, holding its breath. In Norway and Sweden, we call this feeling Vårlengsel, the intense longing for Spring.

Growing Up Nordic
6 days ago2 min read


Nordic Word of the Week: Sisu
Modern parenting often tries to clear the path for the child. The Nordic approach prepares the child for the path. We explore the concept of Sisu—the quiet Finnish art of grit—and why allowing our children to struggle with the 'mossy logs' of life is the only way to build true strength. It is not about being harsh; it is about respecting the dignity of their effort.

Growing Up Nordic
Jan 262 min read


The Nordic Rhythm of Rest: Finding Rhythm in the Dark Nordic Winter
In the Nordic tradition, the dark months are not an enemy to be fought, but a rhythm to be followed. We explore the concept of Vinterdvala (Winter Dormancy) and why a "slow childhood" requires periods of deep rest to fuel the growth to come.

Growing Up Nordic
Jan 222 min read


Nordic Word of the Week: Koselig
We often talk about the bravery of the cold, but a slow childhood requires balance. The wildness of the outdoors must be matched by the safety of the indoors.
If your home feels chaotic today, you do not need more organization. You need Koselig. It is the "Parenting Pivot"—a deliberate shift in rhythm that regulates a child’s nervous system instantly. Discover why this word is the antidote to the long, dark winter.

Growing Up Nordic
Jan 191 min read


A Simple Guide to Seasonal Rituals for Modern Families
Childhood isn’t made of big events, it’s stitched together by the tiny rituals we repeat. Want winter to feel calmer, cozier, and more connected? Start small. One ritual. One moment. Discover simple ideas that become the memories they’ll carry forever.

Growing Up Nordic
Dec 29, 20252 min read


The Gift of Slow: Finding Your Own Rhythm
Nothing in the meadow seemed to rush. And yet, somehow, everything found its way.” A gentle encounter with a silver-trailed snail reveals that "slow" isn't about being late, it’s about moving at the right pace for your own heart

Growing Up Nordic
Dec 13, 20251 min read


Screen-Free Winter Hygge: Ideas for a Slow Season
Winter offers an invitation to slow down, yet the early darkness often leads to increased screen time. This guide explores the Nordic philosophy of hygge—conscious comfort—as an antidote to overstimulation. Discover how to curate a calming sensory environment and implement five quiet, screen-free activities that turn the long evenings into a sanctuary for connection and rest.

Growing Up Nordic
Dec 1, 20253 min read


Quiet Moments: Simple Sensory Play for Winter
Find easy, low-prep Winter Sensory Activities for preschoolers. Transform chaotic indoor afternoons into fun, calm, and intentional play.

Growing Up Nordic
Nov 24, 20253 min read


The Magic of Mørketid: Embracing Stillness and Light in Nordic Winter
Embrace the Nordic secret to surviving winter: Mørketid (the dark time). Learn how to shift your mindset from fighting the darkness to finding restorative Hygge and calm. Discover the philosophy behind intentional rest and how to bring light into the quietest moments of the year.

Growing Up Nordic
Nov 17, 20253 min read


Mindful Movement: Helping Children Explore Emotions Through Play
Discover how Mindful Movement helps children regulate emotions and build confidence. Simple, body-based play ideas for focus, calm, and emotional intelligence.

Growing Up Nordic
Sep 24, 20252 min read


Pinecones, Sticks, and Stones: The Magic of Open-Ended Nature Play
Discover the magic of open-ended nature play using simple items like pinecones and sticks. Boost creativity and problem-solving with our Intentional Play tips.

Growing Up Nordic
Sep 21, 20252 min read


Nature Walks: Turning Everyday Moments into Intentional Play
Transform simple walks into Intentional Play moments. Learn the power of slow discovery, observation, and connecting children with nature's rhythm.

Growing Up Nordic
Sep 14, 20251 min read


Engaging Autumn Play Activities for Preschoolers Inspired by Nordic Nature
Find 3 simple, sensory activities inspired by Nordic nature to engage preschoolers this autumn. Hands-on ideas for seasonal learning and calm discovery.

Growing Up Nordic
Aug 30, 20252 min read


Nurturing Curiosity and Growth: The Power of Intentional Play in Nordic Childhoods
Discover why play-based learning is central to Nordic childhood. Learn how nature, simplicity, and calm parenting nurture curiosity, creativity, and lifelong learning.

Growing Up Nordic
Jul 27, 20253 min read
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