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Helping Little Ones Handle Big Feelings the Nordic Way
Big feelings are as normal as winter storms the magic is in helping children find their calm again. From sensory “heavy work” to grounding kitchen moments like kneading dough, discover the Nordic tools that turn emotional overload into connection.
Growing Up Nordic
Dec 22, 20252 min read
Mindful Movement: Helping Children Explore Emotions Through Play
Discover how Mindful Movement helps children regulate emotions and build confidence. Simple, body-based play ideas for focus, calm, and emotional intelligence.
Growing Up Nordic
Sep 24, 20252 min read
The After-School Pause: 5 Ways to Regulate Emotions with Stillness
Manage after-school anxiety and stress with 5 simple, intentional strategies for stillness. Learn how to create a calm space and promote emotional regulation.
Growing Up Nordic
Sep 7, 20253 min read
Hygge Parenting: Creating Calm Family Rhythms Understanding the Essence of Hygge.
Discover how to use Hygge and Intentional Play to create calm, predictable family rhythms. Learn simple routines to foster connection and emotional health.
Growing Up Nordic
Aug 9, 20252 min read
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