children's fitness | Growing Up Nordic

A child in full snowsuir playing in the nordic snowy forest

Quiet Moments: Simple Sensory Play for Winter

Find easy, low-prep Winter Sensory Activities for preschoolers. Transform chaotic indoor afternoons into fun, calm, and intentional play.

Seasonal Play Ideas

Growing Up Nordic

Nov 243 min read

A young child wearing full sage green Nordic rain gear — including a waterproof playsuit, matching rain hat, gloves, and rubber boots — explores a misty forest.

No Bad Weather: Why Intentional Play Belongs in Every Season

Embrace the "No Bad Weather" philosophy! Get practical tips and gear advice for year-round outdoor play, boosting fitness and confidence in every season.

Seasonal Play Ideas

Growing Up Nordic

Oct 113 min read

Gentle reflections on childhood, play, and nature

— where play becomes lifelong learning